Rice Roti

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My background is Pakistani and so I grew up with a lot of rotis to say the least. I used to buy the Food For Life Brown Rice Tortillas as a roti substitute when I first became gluten free which worked well for a number of months (thank you for that Food For Life!). However, like other gluten free foods I was purchasing, I quickly realized that I could make it myself for a fraction of the cost.

Here is my rice roti recipe. Feel free to use it as a base and add whatever else you please. Sometimes I add onions, cilantro and spices if I’m feeling fancy (makes a dosa type roti).

Makes 4 medium sized rotis


1 cup brown rice flower

1.5 cup water

1 tablespoon olive oil

salt (optional)


Heat oil in frying pan over medium eat. Mix brown rice flour, salt (if using)and water into bowl until smooth (no clumps). Pour a thin layer of batter onto hot frying pan (I usually use a ladle for this). Let cook for 5 minutes (or until it starts to brown), flip and then cook for another 5 minutes (or until it starts to brown).

Serve warm.

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