I was so excited to to make this post on the best overnight oats in a jar recipes! I love overnight oats (who doesn’t?) and am always looking for new, fun, creative and yummy creations.
I have indicated whether the recipes are:
✓ Gluten free
✓ Vegan
✓ Dairy free
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw
Make sure to use certified gluten-free oats if you have have a gluten sensitivity/allergy. I have also provided recommended substitutions for different allergies/if you are vegan.
See my post on the best overnight oats in a jar recipes. Let me know if you have any question! 🙂
Best Overnight Oats in a Jar Recipes with…
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Banana

By Fit Foodie Finds
Ingredients: 8
Main items:
banana, (vegan) milk, flax
✓ Gluten free
✓ *Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw
Note: Use dairy-free milk to make this recipe vegan.
Get recipe here.
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Apple

By Tasty Yummies
Ingredients: 9
Main items:
apple, dairy-free milk, chia
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw
Get recipe here.
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Pumpkin

By Running With Spoons
Ingredients: 9
Main items:
pumpkin, (almond) milk, chia
✓ Gluten free
✓ Vegan
✓ Soy free
✓ *Nut free
✓ Sugar free (*has maple syrup)
✓ Raw
Note: Use nut-free dairy-free milk if you have a nut allergy.
Get recipe here.
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Pomegranate

By Oh My Veggies
Ingredients: 5
Main items:
pomegranate, (almond) milk, cocoa nibs
✓ Gluten free
✓ Vegan
✓ Soy free
✓ *Nut free
✓ Sugar free
✓ Raw
Note: Use nut-free dairy-free milk if you have a nut allergy.
Get recipe here.
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Raspberry

By Hurry Up The Food
Ingredients: 8
Main items:
raspberry, (vegan) yogurt, almond milk, chia
✓ Gluten free
✓ Vegan
✓ *Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw
Note: Use soy-free yogurt to make soy-free.
Get recipe here.
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Strawberry

By Oh My Veggies
Ingredients: 10
Main items:
strawberry, coconut, almonds
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*has maple syrup)
✓ Raw
Get recipe here.
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Blueberry

Ingredients: 7
Main items:
blueberry, cashew, chia
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*has maple syrup)
✓ Raw
Get recipe here.
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Cherries

By Blissful Basil
Ingredients: 12
Main items:
cherries, cocoa nibs, chia
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (sweetener optional)
✓ Raw
Get recipe here.
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Orange

Ingredients: 6
Main items:
orange, coconut, yogurt
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw
Note: Use dairy free yogurt & milk to make dairy-free/vegan.
Get recipe here.
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Pineapple

Ingredients: 7-8
Main items:
pineapple, banana, pecan
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*sugar is optional)
✓ Raw
Get recipe here.
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Mango

Ingredients: 6-7
Main items:
mango, dairy free yogurt & milk
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw
Note: Use soy-free yogurt if you don’t have soy.
Get recipe here.
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Ginger

By My Whole Food Life
Ingredients: 9
Main items:
ginger, molasses, flax
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (has maple syrup)
✓ Raw
Get recipe here.
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Peanut Butter

By Delish Knowledge
Ingredients: 7
Main items:
peanut butter, banana, grape juice
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw
Get recipe here.
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Almond Butter

Ingredients: 7
Main items:
almond butter, cacao, almond milk
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*has dates/maple syrup)
✓ Raw
Get recipe here.
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Chocolate & Peanut Butter

Ingredients: 11
Main items:
peanut butter, banana, cocoa & cacao
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*has dates/maple syrup)
✓ Raw
Get recipe here.
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Chocolate & Coconut

Ingredients: 6
Main items:
chocolate chips, coconut, flax
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has dates/maple syrup)
✓ Raw
Get recipe here.
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Coconut & Blueberry

By Oh She Glows
Ingredients: 12
Main items:
blue berry, coconut milk, pear
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw
Get recipe here.
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Baklava

Ingredients: 8-9
Main items:
honey vanilla almond milk, rosewater essence, vanilla protein powder
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (sweetener optional)
✓ Raw
Get recipe here.
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Neapolitan

By Fit Foodie Finds
Ingredients: 15
Main items:
vanilla yogurt, cocoa, strawberry
✓ Gluten free
✓ *Vegan
✓ Soy free
✓ Sugar free (has maple syrup)
✓ Raw
Note: *Use dairy-free yogurt & milk if dairy-free/vegan.
Get recipe here.
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Coffee

By The Healthy Maven
Ingredients: 5-6
Main items:
coffee, cocoa, banana
✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (sweetener optional)
✓ Raw
Get recipe here.
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