The Best Dishes – HappyGut

Best Overnight Oats in a Jar Recipes

All Recipes Breakfast Dairy Free Gluten free Meatless Monday Nut free Soy free The Best Dishes Vegan

March 30, 2016

I was so excited to to make this post on the best overnight oats in a jar recipes! I love overnight oats (who doesn’t?) and am always looking for new, fun, creative and yummy creations.

I have indicated whether the recipes are:

✓ Gluten free
✓ Vegan
✓ Dairy free
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw

Make sure to use certified gluten-free oats if you have have a gluten sensitivity/allergy. I have also provided recommended substitutions for different allergies/if you are vegan.

See my post on the best overnight oats in a jar recipes. Let me know if you have any question! 🙂

Best Overnight Oats in a Jar Recipes with…

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Banana

By Fit Foodie Finds

Ingredients: 8
Main items:
banana, (vegan) milk, flax

✓ Gluten free
✓ *Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw

Note: Use dairy-free milk to make this recipe vegan.

Get recipe here.

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Apple

By Tasty Yummies

Ingredients: 9
Main items:
apple, dairy-free milk, chia

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw

Get recipe here.

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Pumpkin

By Running With Spoons

Ingredients: 9
Main items:
pumpkin, (almond) milk, chia

✓ Gluten free
✓ Vegan
✓ Soy free
✓ *Nut free
✓ Sugar free (*has maple syrup)
✓ Raw

Note: Use nut-free dairy-free milk if you have a nut allergy.

Get recipe here.

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Pomegranate

By Oh My Veggies

Ingredients: 5
Main items:
pomegranate, (almond) milk, cocoa nibs

✓ Gluten free
✓ Vegan
✓ Soy free
✓ *Nut free
✓ Sugar free
✓ Raw

Note: Use nut-free dairy-free milk if you have a nut allergy.

Get recipe here.

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Raspberry

By Hurry Up The Food

Ingredients: 8
Main items:
raspberry, (vegan) yogurt, almond milk, chia

✓ Gluten free
✓ Vegan
✓ *Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw

Note: Use soy-free yogurt to make soy-free.

Get recipe here.

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Strawberry

By Oh My Veggies

Ingredients: 10
Main items:
strawberry, coconut, almonds

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*has maple syrup)
✓ Raw

Get recipe here.

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Blueberry

By My Whole Food Life

Ingredients: 7
Main items:
blueberry, cashew, chia

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*has maple syrup)
✓ Raw

Get recipe here.

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Cherries

By Blissful Basil

Ingredients: 12
Main items:
cherries, cocoa nibs, chia

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (sweetener optional)
✓ Raw

Get recipe here.

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Orange

By My Fussy Eater

Ingredients: 6
Main items:
orange, coconut, yogurt

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw

Note: Use dairy free yogurt & milk to make dairy-free/vegan.

Get recipe here.

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Pineapple

By Foodie & The Fix

Ingredients: 7-8
Main items:
pineapple, banana, pecan

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*sugar is optional)
✓ Raw

Get recipe here.

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Mango

By Fo Reals Life

Ingredients: 6-7
Main items:
mango, dairy free yogurt & milk

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw

Note: Use soy-free yogurt if you don’t have soy.

Get recipe here.

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Ginger

By My Whole Food Life

Ingredients: 9
Main items:
ginger, molasses, flax

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (has maple syrup)
✓ Raw

Get recipe here.

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Peanut Butter

By Delish Knowledge

Ingredients: 7
Main items:
peanut butter, banana, grape juice

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw

Get recipe here.

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Almond Butter

By My Whole Food Life

Ingredients: 7
Main items:
almond butter, cacao, almond milk

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*has dates/maple syrup)
✓ Raw

Get recipe here.

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Chocolate & Peanut Butter

By Radiant Rachels

Ingredients: 11
Main items:
peanut butter, banana, cocoa & cacao

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (*has dates/maple syrup)
✓ Raw

Get recipe here.

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Chocolate & Coconut

By The Pretty Bee

Ingredients: 6
Main items:
chocolate chips, coconut, flax

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has dates/maple syrup)
✓ Raw

Get recipe here.

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Coconut & Blueberry

By Oh She Glows

Ingredients: 12
Main items:
blue berry, coconut milk, pear

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw

Get recipe here.

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Baklava

By Big Man’s World

Ingredients: 8-9
Main items:
honey vanilla almond milk, rosewater essence, vanilla protein powder

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free (sweetener optional)
✓ Raw

Get recipe here.

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Neapolitan

By Fit Foodie Finds

Ingredients: 15
Main items:
vanilla yogurt, cocoa, strawberry

✓ Gluten free
✓ *Vegan
✓ Soy free
✓ Sugar free (has maple syrup)
✓ Raw

Note: *Use dairy-free yogurt & milk if dairy-free/vegan.

Get recipe here.

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Coffee

By The Healthy Maven

Ingredients: 5-6
Main items:
coffee, cocoa, banana

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (sweetener optional)
✓ Raw

Get recipe here.

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Breakfast Smoothies with Protein (Vegan)

All Recipes Dairy Free Drinks Gluten free Grain free Meatless Monday Nut free Paleo Smoothies The Best Dishes Vegan

February 10, 2016

Breakfast Smoothies with Protein | Happygut.ca

I am always looking for breakfast smoothies for protein and so I was so excited to write this post!

I searched far and wide for the best breakfast smoothies with protein that were also vegan. None of the recipes require protein powder (ain’t nobody got time for that! :P) and all of them are raw.

I have also indicated whether they are:

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Dairy free
✓ Soy free
✓ Nut free
✓ Sugar free

Enjoy and let me know if you have any questions. 🙂

Breakfast Smoothies with Protein with
ALMOND BUTTER and…

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Spinach & Apple

By HappyGut

Protein: 18g
Ingredients: 6
Main items:
spinach, almond butter, apple

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free (*has maple syrup)
✓ Raw

Note: The 18g of protein includes the 2 tbsp of hemp seeds (optional in the recipe).

Get recipe here.

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Oats, Cocoa & Chia

By Running With Spoons

Protein: 12g
Ingredients: 7
Main items:
oats, chia, cocoa

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Raw

Get recipe here.

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Cucumber & Pear

By Simply Quinoa

Protein: 12g
Ingredients: 7
Main items:
cucumber, pear, chia

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw

Get recipe here.

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Carrot & Coconut

By Healthy Blender Recipes

Protein: 11.5g
Ingredients: 9
Main items:
carrot, coconut/avocado

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Raw

Note: The recipe makes two 16 ounce glasses. The protein of 11.5g is per glass.

Get recipe here.

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Breakfast Smoothies with Protein with
CASHEW BUTTER and…

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Kale &
Banana

By Healthy Blender Recipes

Protein: 9.5g
Ingredients: 8
Main items:
kale, banana, dates

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Raw

Note: The recipe makes two 16 ounce glasses. The protein of 9.5g is per glass.

Get recipe here.

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Pumpkin & Banana

Pumpkin Smoothie | Healthy Blender Recipes

By Healthy Blender Recipes

Protein: 10g
Ingredients: 11
Main items:
oats, pumpkin banana

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Raw

Note: The recipe makes two 16 ounce glasses. The protein of 10g is per glass.

Get recipe here.

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Oats &
Banana

By Oh She Glows

Protein: 10g
Ingredients: 8
Main items:
oats, banana, carob powder

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Raw

Get recipe here.

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Avocado & Lime

By allwomenstalk

Protein: 10g
Ingredients: 11
Main items:
lime, avocado, greens, banana

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw

Note: The recipe makes two 16 ounce glasses. The protein of 10g is per glass.
The 10g of protein includes the 2 tbsp of chia seeds (optional in the recipe)

Get recipe here.

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Breakfast Smoothies with Protein with
PEANUT BUTTER and…

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Cocoa & Banana

By Averie Cooks

Protein: 15 grams
Ingredients: 4
Main items:
banana, cocoa

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Raw

Note: The recipe makes two 16 ounce glasses. The protein of 15g is per glass.

Get recipe here.

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Berries & Banana

By The Vegan Chickpea

Protein: 12g
Ingredients: 4
Main items:
banana, berries

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw

Get recipe here.

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Dates & Cocoa

By Detoxinista

Protein: 12g
Ingredients: 5
Main items:
dates, cocoa, chia

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw

Get recipe here.

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Spinach & Banana

By I Love Vegan

Protein: 10g
Ingredients: 6
Main items:
spinach, banana, hemp hearts

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw

Get recipe here.

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Breakfast Smoothies with Protein with
HEMP SEEDS and…

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Kale &
Apple

By HappyGut

Protein: 18g
Ingredients: 10-11
Main items:
kale, apple, walnuts

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw

Get recipe here.

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Pumpkin & Quinoa

By The Full Helping

Protein: 22g
Ingredients: 5-7
Main items:
pumpkin, quinoa, apple

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw

Get recipe here.

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Banana &
Pear

By The Full Helping

Protein: 14g
Ingredients: 8-9
Main items:
banana, pear, avocado, parley

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw

Get recipe here.

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Banana & Mango

By I Love Vegan

Protein: *13g
Ingredients: 6
Main items:
banana, mango, spinach, pumpkin seeds

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw

Note: The 13g is without protein powder (optional in recipe).

Get recipe here.

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Breakfast Smoothies with Protein with with…

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Tofu & Strawberry

By Well Vegan

Protein: 15g
Ingredients: 5
Main items:
tofu, strawberry, banana

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Raw

Get recipe here.

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Sunbutter & Apple

By Healthful Pursuit

Protein: 10.9g
Ingredients: 7
Main items:
apple, sunbutter, spinach

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Raw

Get recipe here.

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Pecan &
Carrot

Pecan Smoothie | Healthy Blender Recipes

By Healthy Blender Recipes

Protein: 8g
Ingredients: 7
Main items:
pecan, carrot, cardamom

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Raw

Note: The recipe makes 4 & 1/2 cups ounce glasses. The protein of 8g is for 2 & 1/4 cups.

Get recipe here.

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Kale & Blueberries

By This Rawsome Vegan Life

Protein: *12g
Ingredients: 4
Main items:
kale, blueberries, hemp seeds/protein powder

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Raw

Note: The 12g of protein is for the version made with hemp seeds.

Get recipe here.

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Vegan Winter Salads (with protein)

All Recipes Dairy Free Gluten free Grain free Main meal Nut free Quick Week Day Meal Salad Side The Best Dishes

January 24, 2016

Sigh, vegan winter salads….the best type of salads! I love salads and eat them all year round. Eating salads is the summer is super easy and refreshing. Having salads in the winter though is not always awesome. My criteria for vegan winter salads: it has be warm and complete with protein (and, of course, delicious and easy).

I was invited to a potluck a couple of weeks ago and decided to bring a salad. In my search for vegan winter salads, I came up with so many delicious options that I decided to bookmark and share with you. 🙂

See below for my roundup for the best vegan winter salads.

All of the salads are complete with protein. The first section of salads calls for lentils, the second section has tofu and the last section has some other type of veggie protein.

I’ve indicated whether the salads are

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Nightshade free

A few of the salads call for some dairy but I have provided options to veganize.

Let me know if you try them out, and how you like them. 🙂

Vegan Winter Salads with LENTILS and…

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Yam & Brussel Sprout

By In Pursuit Of More

Ingredients: 8
Main items:
lentils, yam, brussel sprouts, balsamic vinaigrette

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nut free
✓ Sugar free
✓ Nightshade free

Get recipe here.

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Spinach & Mushroom

By Tales of a Kitchen

Ingredients: 15
Main items:
mushrooms, spinach, carrot

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Nightshade free

Get recipe here.

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Spinach & Quinoa

By Simply Quinoa

Ingredients: 14
Main items:
fennel, quinoa, spinach, pine nuts

✓ Gluten free
✓ Vegan
✓ Sugar free (*has maple syrup)
✓ Nightshade free

Get recipe here.

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Potatoes & Pickles

By Vegan Insanity

Ingredients: 13
Main items:
potatoes, capers, dill pickle

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Get recipe here.

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Salads for a Crowd Winter Salads with LENTILS and…

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Roasted Veggies & Apples

By Green Evi

Ingredients: 16
Main items:
lentils, beetroot, sweet potato, apple, almond

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free (*has maple syrup)
✓ Nightshade free

Get recipe here.

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Carrot, Leek & Arugula

Lentil Salad | Craving Something Healthy

By Craving Something Healthy

Ingredients: 10
Main items:
carrot, parsnip, leek, arugula

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has honey)
✓ Nightshade free

Get recipe here.

Note: Replace honey with maple syrup to make vegan.

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Squash & Tahini Sauce

By Coconut & Berries

Ingredients: 15
Main items:
lentils, squash, tahini

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Nightshade free

Get recipe here.

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Vegan Winter Salads with TOFU and…

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Kale & Indian Spices

By HappyGut

Ingredients: 14
Main items:
kale, cilantro, green onion, indian spices

✓ Gluten free
✓ Grain free
✓ Vegan
✓ *Nut free
✓ Sugar free

Get recipe here.

*Note: Remove nuts if nut free.

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Brussel Sprouts

By Vanilla & Spice

Ingredients: 13
Main items:
brussel sprouts, sweet potato, pecan

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nightshade free

Get recipe here.

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Kale & Sriracha

By Vegetarian Gastronomy

Ingredients: 12
Main items:
kale, carrots, sriracha, vegan mayo

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nut free
✓ Sugar free (*has maple syrup)

Get recipe here.

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Vegan Winter Salads with TOFU and…

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Kale & Peanut Sauce

By Get Off Your Tush & Cook

Ingredients: 15
Main items:
kale, onion, carrots, cucumber, peanut butter, peanuts

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free (*has agave)

Get recipe here.

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Mushrooms

Tofu Salad | Lady & Pops — Tofu Salad | Lady & Pups

By Lady & Pups

Ingredients: 15
Main items:
mushrooms, greens, miso

✓ Gluten free
✓ Grain free
✓ *Vegan
✓ Nut free
✓ Nightshade free

Get recipe here.

*Note: Replace mayo with vegan may to make vegan.

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Eggplant & Zucchini

By Greek Vegetarian

Ingredients: 10
Main items:
eggplant, zucchini, arugula, pistachio

✓ Gluten free
✓ Grain free
✓ *Vegan
✓ Sugar free

Get recipe here.

*Note: Remove feta to make vegan.

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Vegan Winter Salads with…

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Kale & Northern Beans

By Fat Free Vegan

Ingredients: 12
Main items:
kale, bok choy, carrots, cabbage, northern beans

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Nightshade free

Get recipe here.

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Black Beans & Sweet Potato

By Oh She Glows

Ingredients: 13
Main items:
black bean, sweet potato, onion, cilantro

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Nightshade free

Get recipe here.

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Tempeh & Vegetables

By Vegan Yack Attack

Ingredients: 13
Main items:
tempeh, red onion, baby bella, romain lettuce, cherry tomato

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nut free
✓ Sugar free

Get recipe here.

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Real Simple Quinoa Salad – 12 Vegan Recipes Packed with Protein

All Recipes Dairy Free Gluten free Main meal Meatless Monday Nut free Quick Week Day Meal Salad Soy free The Best Dishes Vegan

January 11, 2016

I love me some real simple quinoa salad. It’s the perfect quick, yummy and nutritious weekday meal.

I’m lazy and so I need meals that are complete and packed with protein. Adopting mostly a plant-based lifestyle this isn’t always so easy and so I’m always on the look out for quick, delicious and complete meals. I’ve curated the best real simple quinoa salad recipes that are both vegan and are complete meals with protein.

See my roundup below for the the best real simple quinoa salad recipes.

All of the recipes are vegan but I have also indicated whether they are:

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Real Simple Quinoa Salad with chickpeas and…

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Tomato

By HappyGut

Ingredients: 11
Main items:
chickpeas,
tomatoes, cucumber, cilantro

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: Full disclaimer, this is my recipe. 🙂 If you like zesty loaded with garlic and lemon, you will like this one! It’s one of my go-to staple weekday meals.

Get recipe here.

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Cauliflower

By My Darling Lemon Thyme

Ingredients: 12
Main items:
chickpeas, cauliflower, almonds, jalapeno, lime

✓ Gluten free
✓ Soy free
✓ Sugar free

Why this makes the cut: the combination of almonds, jalapeno and lime sounds so delectable!

Get recipe here.

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Zucchini

By A Cedar Spoon

Ingredients: 10
Main items:
chickpeas,
zucchini, onion, parsley

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: with turmeric, cumin, zucchini and chickpeas, this sounds like the perfect weekday hearty meal.

Get recipe here.

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Edamame

Quinoa Salad | The Girl Who Ate Everything

By The Girl Who Ate Everything

Ingredients: 13
Main items:
chickpeas, edamame, corn, cranberry, bell pepper, almonds

✓ Gluten free
✓ Soy free
✓ Sugar free

Why this makes the cut: An incredibly hearty and protein packed salad with beans and cranberries, a fabulous combination.

Get recipe here.

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Real Simple Quinoa Salad with black beans and…

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Kale & Sweet Potato

By Cookie and Kate

Ingredients: 14
Main items:
black beans, sweet potato, avocado, jalapeno, pumpkin seeds

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: This nut free version of this southwestern style quinoa salad sounds so appetizing.

Get recipe here.

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Kale & Red Onion

By The Glowing Fridge

Ingredients: 13
Main items:
black bean, kale, red onion, corn, cilantro, lime, hot sauce

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)

Why this makes the cut: no quinoa salad round-up would be complete without a spicy version. 😛 Plus, it has kale!

Get recipe here.

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Sweet Potato & Cashew

By Simply Quinoa

Ingredients: 16
Main items:
black beans, sweet potato, avocado, cashews, cilantro

✓ Gluten free
✓ Soy free
✓ Sugar free

Why this makes the cut: Sweet potatoes with chilli powder and avocado cashew dressing? Yes please!!!

Get recipe here.

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Orange & Bell Pepper

By Damn Delicious

Ingredients: 13
Main items:
black beans, orange, bell pepper, jalapeno, corn, onion

✓ Gluten free
✓ Soy free
✓ Nut free

Why this makes the cut: another zesty recipe with orange, orange juice and apple cider vinegar.

Get recipe here.

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Real Simple Quinoa Salad with…

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White Bean

By Kelley & Cricket

Ingredients: 11
Main items:
white bean, tomato, red pepper, onion, basil

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: I’m always looking for ways to use white beans – this one looks delicious!

Get recipe here.

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Kidney Beans

By Renee Clerkin

Ingredients: 12
Main items:
kidney beans, carrot, celery, corn, bell pepper

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: A hearty quinoa salad packed with so many veggies!

Get recipe here.

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Three Bean

By Domesticate Me

Ingredients: 12
Main items:
chickpeas, black beans, edamame, red onions, lemon, garlic

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: An ultra simple and protein packed salad.

Get recipe here.

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Tofu

Quinoa Salad | Craving Something Healthy

By Craving Something Healthy

Ingredients: 20
Main items:
tofu, edamame, cabbage, carrots, tahini

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)

Why this makes the cut: A delicious sweet and spicy tofu quinoa salad recipe.

Get recipe here.

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